LACROSSE PERFORMANCE TRAINING

Train Faster. Move Smarter.
Play Stronger.

Lacrosse isn’t just fast—it’s explosive, chaotic, and demanding in every direction. To stand out on the field, athletes need more than just reps and skills work—they need targeted speed, strength, and movement training built for the game. This program is designed specifically for lacrosse athletes who want to gain a physical edge, improve their change of direction, and build the kind of game-speed conditioning that holds up deep into the fourth quarter. Whether you're a rising youth player or pushing toward a college career, every session is built to elevate how you move and how you play.

What’s Included in Lacrosse Performance Training?

Whether you're training in-person or remotely, each athlete receives a tailored program designed to meet their exact needs—based on position, age, level of play, and current strengths or imbalances.

In-Person Training

(Columbus, OH + Surrounding Areas):

1-on-1 or small group sessions
Speed and acceleration mechanics
Agility and change of direction drills
Strength & power development using field and gym-based methods
Conditioning tailored to game demands (position-specific if needed)
Movement assessments and injury prevention protocols
Access to local fields and private training space

Remote/Online Training:

Fully customized training program based on your schedule, equipment, and goals
Video demonstrations and coaching notes for every exercise
Weekly check-ins and performance feedback
Sprint/agility video breakdown (send clips in for form coaching)
Optional nutrition and recovery guidance
Perfect for athletes out-of-state or with a tight schedule

Customized to Every Athlete

No cookie-cutter programs here. Every training plan starts with a short movement screen, zoom onboarding call or athlete intake form to identify:

Athletic needs based on position (midfielders vs attackers vs defenders)
Developmental level and training history
Off-season vs. in-season goals
Injury history or mobility limitations

From there, the program is built from the ground up—so whether you're looking to gain a first step, build strength for D1 lacrosse, or just feel faster on the field, you’ll train with purpose.

LET'S GET STARTED

Athlete Testimonials:

"I have been playing sports for as long as I can remember and I can say with the utmost confidence that I have never met an individual so devoted to their job. From early morning runs and lifts (before class) to the long hours spent on the road, in season, Nicks positive attitude never faltered. He was the encouragement that so many of us needed when games or runs didn’t go our way. Whatever we needed, Nick was there to help in whatever way he could. Whether that was completing runs along side us or a simple message checking in, Nick was there.
To find an individual who is so passionate about whatever they set their mind to is becoming more and more rare. Working with Nick these past two years has really opened my eyes to that. Though he was only with us for two years Nick was always driven and passionate about his work. It is for that reason, all 33 of us were committed and worked hard. He pushed us hard and I am forever grateful for that. He has shown me that with the right mindset and preparation, anything is possible (especially those 45yd shuttles). Nick poured so much into us that it became so easy to work hard, in return, to make him proud! Nick has truly left his mark on our program and we’re so very blessed to have had the chance to have had him as a leader.

For many it is just a job but for Nick it is so much bigger, so much more!"

-Kennedy Major, University of Maryland Women's Lacrosse

"I have never met someone with more passion about their job, than Nick! He truly demonstrates the passion and motivation he has for himself, his athletes, and the sports that he works with. As a Division 1 lacrosse player, I had the amazing opportunity to work with him for 2 years. He taught me more than I could have ever imagined and showed me what hard work really looked like. He challenged me in so many ways physically and mentally, and supported me to reach the goals that I needed to reach. Nick was always there for every single one of his athlete’s no matter the circumstances. It was truly an honor and pleasure to get the opportunity to work with Nick as my strength and conditioning coach! I will always be forever grateful and thankful, for what he has taught me. "

-Roxy, University of Maryland Women's Lacrosse

"The first things that comes to mind when I think about Nick is how knowledgeable and dedicated he is to his job. The amount of time, energy, and effort that Nick put in during his time at Maryland is admirable. He knew how to keep us motivated, healthy, safe, and the best athletes that we could be. Not only did our entire team become faster and stronger, but we also grew more competitive and relentless. Nick went well beyond his job description and was there for us in any way he could be. Whether it was making sure we were hydrated or making us laugh on a hard day, Nick was there. His attention to detail, personalized workouts, and ability to analyze our data transformed our team as athletes. I became faster and stronger than I ever thought was possible in 2 years. I can confidently say that Nick is one of the few trainers out there that cares this much and works this hard at his job. It was a privilege to be coached by Nick and anyone who has the opportunity to learn from him in the future is extremely lucky."

-Sophie Halus, University of Maryland Women's Lacrosse

"I worked with Nick Greyno at the University of Maryland during my freshman year on the women’s lacrosse team when he was our strength and conditioning coach, and I can confidently say that he was one of the most important assets to our team. Not only did he care deeply for all of us, he trained us like athletes and kept us accountable everyday. His lifts were very deliberate for each day, whether we were on a deload, high intensity, or high volume. Through his speed and conditioning training, I saw a significant difference in my lateral quickness and endurance. Nick did everything with intention by using data to indicate our loads from each day. This would help prevent injuries significantly and made sure our bodies don’t get overworked. Most importantly, Nick leads by example and is the hardest worker I’ve ever met so for that he will always be a huge inspiration."

-Ava Kitt, University of Maryland Women's Lacrosse