Over a Decade of Elite Coaching Experience
With more than 10 years of direct, hands-on coaching experience across NCAA Division I, Olympic development, and private performance sectors, I’ve successfully guided athletes at every level — from emerging high school talent to professional and international competitors. My career has been built on delivering tailored, high-performance training environments that meet the specific demands of each sport and individual athlete.

Proven Track Record Developing Elite Athletes
I have consistently developed All-Americans at the highest level of collegiate athletics, NFL, MLS, and Olympic-caliber athletes by creating systems that bridge the gap between strength, speed, and sport-specific performance. My programming doesn’t just build stronger athletes; it produces game-changers who dominate their positions and excel at the next level.

Sport Science Leadership at the University of Maryland
I served as the sport science lead for Maryland’s women’s lacrosse and field hockey programs — both nationally competitive teams with championship expectations. In this role, I designed and implemented comprehensive sport science strategies, including GPS tracking, workload monitoring, force plate assessments, and readiness protocols to optimize performance and reduce injury risk. I worked closely with coaches and athletes to translate complex data into actionable insights, ensuring that every decision was driven by objective performance metrics.

Biomechanics and Movement Specialist
My programming is grounded in an advanced understanding of biomechanics, movement quality, and injury resilience. I don’t just train athletes to work harder — I train them to move smarter. Whether improving linear speed, change of direction, or maximizing force production, I apply a science-backed approach to help athletes develop efficient, repeatable, and sport-specific movement patterns.

Military-Inspired Discipline with Athlete-First Mentality
I’ve built a coaching philosophy that combines structure, accountability, and discipline with a genuine, athlete-centered approach. My leadership style challenges athletes to push their limits while providing the support, trust, and education necessary to help them grow both on and off the field.

Reputation for Building Complete Athletes
The athletes I work with don’t just get stronger — they become faster, more explosive, more resilient, and more confident in their ability to perform under pressure. I’m known for building athletes who understand the why behind their training, equipping them with the tools to sustain long-term success.